health

Chicken Piccata

Chicken Piccata  Serves 4  Ingredients:  4 skinless chicken breasts 2 tbsp (30ml) olive oil plus 2 tsp. butter (total fat for the dish – butter is optional) Juice of 1 large lemon (about 1/3 cup) 1 tbsp corn flour 1 cup chicken stock (if you don’t have proper chicken stock, you can use a powdered

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High protein overnight oats

HIGH PROTEIN & HIGH FIBRE OVERNIGHT OATS Ingredients: 40g oat bran  15g chia seeds 100ml fat free milk 100ml fat free plain yoghurt 60g raspberries (or other fruit – raspberries are relatively low in carbohydrates considering that there is some carbohydrate in most of the other ingredients already, so the nutritional info below includes 60g

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