1 Serving Ingredients: 150g extra firm tofu 1 tsp olive oil ¼ onion, sliced ¼ red pepper, sliced A handful of spinach, lightly steamed and chopped pinch of ground turmeric, cumin and coriander Salt and pepper to taste Whole grain toast or a wrap, fresh coriander, dried chilli flakes, bought salsa and avocado to serve […]
HIGH PROTEIN & HIGH FIBRE OVERNIGHT OATS Ingredients: 40g oat bran 15g chia seeds 100ml fat free milk 100ml fat free plain yoghurt 60g raspberries (or other fruit – raspberries are relatively low in carbohydrates considering that there is some carbohydrate in most of the other ingredients already, so the nutritional info below includes 60g
High protein overnight oats Read More »
SUPER BIRCHER MUESLI (OVERNIGHT OATS) This is more of a technique than a recipe and you can alter it to suit your preferences and nutritional requirements. The basic ingredients are oats and some liquid to soak them in overnight. The liquid can be milk (or a milk alternative), water or juice e.g. apple or any
VEGETARIAN MINCE WITH LENTILS AND MUSHROOMS 4 Servings Ingredients: 150g (¾ cup) brown or beluga lentils 3 medium courgettes 1 large onion 1 tablespoon olive oil 250g mushrooms 1 large clove garlic, minced ¼ cup white wine (optional – could be 2 tbsp vino cotto or balsamic vinegar instead) 1 tin (400g) chopped or pureed
Vegetarian Lentil Mince Read More »
EASY BAKED CHICKPEA AND SWEET POTATO FALAFEL 6 Servings Ingredients: 400g sweet potato, roasted in skins until tender 2 cups chickpea flour 1 teaspoon each ground cumin and coriander handful of fresh parsley, chopped 2 tablespoons lemon juice 2 tablespoons olive oil 1/2 teaspoon salt (taste one when cooked and rather sprinkle some more salt over
Chickpea and Sweet Potato Falafel Read More »