High protein overnight oats

HIGH PROTEIN & HIGH FIBRE OVERNIGHT OATS

Ingredients:

• 40g oat bran 
• 15g chia seeds
• 100ml fat free milk
• 100ml fat free plain yoghurt
• 60g raspberries (or other fruit – raspberries are relatively low in carbohydrates considering that there is some carbohydrate in most of the other ingredients already, so the nutritional info below includes 60g raspberries)
• 20g peanut butter (or other nut butter e.g. almond)
• 10g whole or chopped almonds

Method:

1. Combine the oat bran, chia seeds and milk and soak overnight in the fridge. Check consistency in the morning and stir in some more milk or water if necessary – it should be easy to eat – not runny, but not crumbly or solid either.
2. Serve with the yoghurt, nut butter, almonds and fruit. 
3. You can add a drizzle of honey or maple syrup if you want to.

*excluding honey or maple syrup.