overnight oats

High protein overnight oats

HIGH PROTEIN & HIGH FIBRE OVERNIGHT OATS Ingredients: 40g oat bran  15g chia seeds 100ml fat free milk 100ml fat free plain yoghurt 60g raspberries (or other fruit – raspberries are relatively low in carbohydrates considering that there is some carbohydrate in most of the other ingredients already, so the nutritional info below includes 60g […]

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