vegan

Iron Intake Guidelines for Female Vegans and Vegetarians Requirements: Age Iron RDA, mg (mixed diet) Iron RDA, mg (non-heme) 9-13 8 14.4 14-18 15 27 19-50 18 32.4 50+ 8 14.4 Pregnancy 27 48.6 Lactation  9 16.2 Iron Sources: Food Serving Size Iron Content (mg) Fortified breakfast cereals e.g. Special K, Futurelife etc. 30-50g (See […]