You’re standing in the kitchen, half-way through your dodgy food choice and you feel out of control. What do you do now? Ideally, we want to avoid emotional eating, but if you’ve used food in the past you’re likely to find yourself back there again one day. So how do we get better at managing […]
Tips for managing emotional eating in the moment Read More »
Most of us are not making perfect dietary choices every minute of every day but calling it cheating implies a level of dishonesty and secrecy, which creates guilt around every indulgent food experience. I prefer the idea of treats or treat meals, which are planned experiences that you deserve to include to make an eating
Cheating, treating… or just eating? Read More »
Being mindful about why you are eating is the biggest challenge most of us face in the maintenance of a healthy lifestyle. It is just not enough to think of food as a vehicle for nutrients, or a way to stay fat or thin. Food is a natural source of pleasure for us, which is