High protein porridge with oats, quinoa & hemp seeds
Serves 1 Ingredients: 40g oat bran (1/3 cup or 80ml) 45g cooked quinoa (1/4 cup or 60ml) 250ml unsweetened soy milk (or low fat milk) 20g hemp seeds (2 tbsp or 30ml) Water, if needed Optional pinch of salt and honey or maple syrup to serve Method: Combine the oat bran, cooked quinoa […]
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